Writings - Katelynn L., LCSW-C

Wide bands of soft light rising one above another out of a warm glow, suggesting attention travelling slowly upward through the body.

From the journal

What Does Somatics Have to Do With It?

Recovery usually gets worked from the neck up. But the body is the part that makes change last, and learning to listen to it is, quietly,…

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Still water at dusk in deep plum tones, wide ripples spreading quietly outward beneath a low band of light.

From the journal

Body Neutrality

Body positivity keeps your appearance at the centre of your attention. Body neutrality offers a quieter alternative: your body is an instrument, not an ornament, and…

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Abstract illustration of running track lanes in plum on lavender: one solid lane with the lanes beyond it progressively breaking into dashes, suggesting energy availability running out.

From the journal

Understanding RED-S: The Hidden Threat to Athletic Performance and Health

What Relative Energy Deficiency in Sport looks like from the inside, the warning signs athletes and coaches miss, and why fuelling is part of training.

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